The Gym Log

31102006 - about 5mins of treadmill je. Had to rush for bodybalance. The class was great. Relaxing. The instructor was A. She's such an angel.
The personal trainer, D, commented on my weight. (Tak guna nya mamat, tau la lepas raya kan)

posted by SJ @ 11:58 PM 0 comments

16102006 - I went to the gym today!!! Yayyy!! I left Jojo's (my mum's stall - I named it so) at about 5.45pm. Reached the gym slightly after 6pm as the highway was heavy with traffic. Started to work out at 6.30pm. 5mins threadmill, 10mins cross trainer and the stepper. Stopped for two cups of ice lemon tea at 7.05pm to break my fast. Continued some stretching and weights. Finally, my favourite which were the sauna and steam room. Stepped out of the gym at 8.30pm after a brief shower.

posted by SJ @ 9:44 PM 2 comments

13102006 - I miss gym. Havent been to the gym for 5days already. sob sob

posted by SJ @ 9:19 PM 3 comments

08102006 - Went to the gym at Menara M. The changing room was huge and nice!! But the workout area looked small and compact. Went in at almost 5pm and went out after shower at 6.25pm.

Started with a few minutes of threadmill (hahahha!!) and cross trainer. Did some stretching at the stretching station. Lifted some weights. Few minutes (hahhaha again!) of stepper and threadmill.

Had to cut everything short as I was fasting and C had arrived at the mall for our dinner date. Went in the steam room for a short while, the sauna and back to the steam room. Showered and dried my hair.

Lalala.. It felt good.

posted by SJ @ 11:59 PM 0 comments

06102006 - My brother and his friend, F dropped me at the gym. 5minutes of threadmill and about 10minutes of cross-trainer (or is it x-trainer?? entahlah.. apa2 la kan). Couldnt workout much longer as I'm fasting and it was already 6pm. Thought of going for about 10mins of sauna, but received a call from C. He was supposed to pick me up. So, I cancelled sauna as I had not taken my shower yet and he said that he was on his way (didn't want to test his temper again by keeping him waiting).

He called while I was in the shower. He went up to the gym and made an announcement and it sounded something like this.

".(*apa ntah*) a member by the name of Miss It's Me. Please proceed to the front counter. Thank you."

Kentut kau. Ingat aku giler glamer ke?? Ouch.. Luckily no one knew me, so it wasn't obvious that that announcement was for me.

posted by SJ @ 11:56 PM 1 comments

04102006 - Was dropped by my brother around 5 o'clock at the gym. And yet again, the forgetful old me has forgotten her running shoes!! I left my shoes at home again, this time around, it was at the bottom of the stairs, near the door. When would the shoes get their ways into the car??

As usual, it was the sauna. Spent about 15 minutes or so. Felt like fainting, went out. Tried ringing my brother, but failed (tiga nombor, satu pun tak dapat!!!).

Had a long shower. Dried my hair. As promised, went down at 6pm.

Waited for about 20 minutes for him.

posted by SJ @ 3:15 PM 0 comments

02102006 - Left the running shoes at home. Sauna with a few makciks.

posted by SJ @ 11:52 PM 0 comments