Monday, October 16, 2006

16102006 - I went to the gym today!!! Yayyy!! I left Jojo's (my mum's stall - I named it so) at about 5.45pm. Reached the gym slightly after 6pm as the highway was heavy with traffic. Started to work out at 6.30pm. 5mins threadmill, 10mins cross trainer and the stepper. Stopped for two cups of ice lemon tea at 7.05pm to break my fast. Continued some stretching and weights. Finally, my favourite which were the sauna and steam room. Stepped out of the gym at 8.30pm after a brief shower.

posted by SJ @ 9:44 PM

2 Comments:

At 11:34 AM, October 18, 2006, Anonymous Anonymous said...

kalo di ikutkan aktiviti seharian anda,u supposed da bleh slim tau..!
tp u tak disiplin..kalo tak mesti boleh slim punyer.capai target!
i'm waiting detik2 itu..
cayok2!!
my fren yg dlu lebar skrg da kecik.kurus.lg berisi i tau.so u pun boleh!!

 
At 9:55 PM, October 18, 2006, Blogger SJ said...

i x nak kurus. x nak kecik.

i nak.. x bonchet je. i x nak flabby arms. i x nak peha besar.

muahahha

i nak raya!! la la la

 

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