The Gym Log

29112006 - Yesss!!!! I finally went to the gym after about three weeks of the absence of fat burning sessions. Went to Wisma C around 7.30 pm. 10 mins of treadmill, 50 kcal of cross training and a few minutes of stepper. Did some stretching and weight lifting as well. Wanted to go back for cardio training but was too lazy/tired.

posted by SJ @ 11:50 PM 0 comments

rugi lah kalau tak pegi gym sampai dah habis exam ni. rugi nak dekat sebulan. rugi rugi..
have got to steal some time for gym before this thursday's paper.

tomorrow perhaps?

posted by SJ @ 7:52 PM 0 comments

12112006 - Another non-stop jog at the park. Started with a warming up routine lead by the "personal trainer". We took a new jogging route. Well, it was actually at our normal place, but this time around we went anti-clockwise and the path was slightly longer. Ended with a good cooling down session.

As usual, we had our breakfast. Didn't want to go to mamak like always. Decided to try C.M. Restaurant. The nasi lemak-sotong was awesome!!!

Had late lunch at M's Fast Food Restaurant (u guys should know what M stands for. heheh..). Had lots of fries, the beef foldover and brought back double-cheese-burger for dinner.

*The calories gained were much more than what was shed. Sigh. (At least they were burnt)

posted by SJ @ 7:25 PM 0 comments

07112006 - Great gym session. Started with 10 minutes of treadmill, 15 mins of cross trainer and some more treadmill. Body balance at 6.45 pm till 7.45 pm. It was fun, relaxing and calm.

The ladies were talking about someone who died when he was working out on the treadmill. He died on the spot.. on the treadmill. I wonder which treadmill it was. The incident happened last Sunday if I'm not mistaken. A lady who witnessed the incident was there and she was talking about her uneasiness after the incident. They were also complaining about the bad customer service the gym was giving and how dirty the changing room was. I've noticed that much earlier tho. One gym was being praised - the T.F. Gotta find out more about the gym. Heard that they have more classes and the fee is lower.

A lady in the body balance class was acting like a bitch. A rude grumpy old lady.

posted by SJ @ 11:43 PM 2 comments

06112006 - Went to the gym at the C Shopping Centre. Went straight for Pilates at 6.20pm till 7.20pm. Didnt shower at the gym as I had to rush for dinner.

posted by SJ @ 11:39 PM 0 comments

05112006 - Went jogging at the S.A. Park. Parked near the coffee shop. It was a good run. Didn't stop in the middle like always. I say it was because, I have a theory that I am more fit some time (about a week) after my period.

After that, had roti telur at S. Restaurant in Plaza A.S.

posted by SJ @ 9:46 PM 0 comments

02112006 - Didn't really remember what I did. A bit of threadmill & the cross trainer. Then went to the sauna & steam room. Sauna was unusually HOT. Didn't stay long.

posted by SJ @ 11:58 PM 2 comments

01112006 - Went to Wisma C with R. Arrived about half an hour before bodyjam. While waiting for R, did 6 minutes of threadmill and 5 minutes of cross training. The 11 minutes perspired a whole lot of sweat. (Seronok!!)
Bodyjam was fun. Didn't know what's the instructor's name. A slightly-on-the soft-side guy.
(Esok nak pegi berjoget lagi!! yeaaahhhh!!!!)

posted by SJ @ 11:20 PM 2 comments