07112006 - Great gym session. Started with 10 minutes of treadmill, 15 mins of cross trainer and some more treadmill. Body balance at 6.45 pm till 7.45 pm. It was fun, relaxing and calm.
The ladies were talking about someone who died when he was working out on the treadmill. He died on the spot.. on the treadmill. I wonder which treadmill it was. The incident happened last Sunday if I'm not mistaken. A lady who witnessed the incident was there and she was talking about her uneasiness after the incident. They were also complaining about the bad customer service the gym was giving and how dirty the changing room was. I've noticed that much earlier tho. One gym was being praised - the T.F. Gotta find out more about the gym. Heard that they have more classes and the fee is lower.
A lady in the body balance class was acting like a bitch. A rude grumpy old lady.
Tuesday, November 07, 2006
About Me
- Name: SJ
- Location: Selangor, Malaysia
We're moving house. Hence, the clearance. This is our online garage sale / yard sale. All items here are second hand / used / hand me downs / pre-loved (however you wanna call it) unless otherwise stated. Dig through our garage as the saying goes one's thrash could be someone else's treasure.
Previous Posts
- 06112006 - Went to the gym at the C Shopping Centr...
- 05112006 - Went jogging at the S.A. Park. Parked n...
- 02112006 - Didn't really remember what I did. A bi...
- 01112006 - Went to Wisma C with R. Arrived about h...
- 31102006 - about 5mins of treadmill je. Had to rus...
- 16102006 - I went to the gym today!!! Yayyy!! I le...
- 13102006 - I miss gym. Havent been to the gym for ...
- 08102006 - Went to the gym at Menara M. The changi...
- 06102006 - My brother and his friend, F dropped me...
- 04102006 - Was dropped by my brother around 5 o'cl...

2 Comments:
mcm best je bila baca citer u kat gym..
hmm..ntah bila plak my turn..tak mo lah..nnt lg kerempeng..
but if g buat facial..i nk! =P
memang pun best. u kena mengalaminya sendiri.
Exercise bukan utk kerempeng la, utk sihat. Sekurus mana pun orang tu, dia kena exercise gak utk kesihatan.
Kalau exercise, xyah gi facial pun xpe. Toksik akan dikeluarkan, secara semulajadi, muka akan jadi bersih berseri. Cewah! hahahah
Nak gi facial? Gi lah... Ina kata kat Bangsar murah. Kalau u nak gi tempat yang i gi, blh gak la, tapi tak murah lah. Tapi mmg best. Orang lain semua kalau gi tempat dia, tak nak gi tempat lain dah. My cousin tadi kata "u buat kan appointment kat Michelle utk i ya, tempat lain tak best la".
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