The Gym Log

12122006 - Tried the 10mins treadmill thingy N. suggested. It's 1min @ 4km/h, 1 min 5 km/h, 1 min 6 km/h, 1 min 7 km/h, 2 minutes 8 km/h and backwards which is; 1 min 7 km/h and so on. It's a high intensity training which is suppose to be good as the fat burning works the whole day not just during the workout. Then, did some stretching and weight lifting. Felt that that wasn't enough, went for 15mins of cross training, 10 minutes of stepper and a lil more running on the treadmill.

Stayed in the steam room for two steams and a while at the sauna.

Felt feverish after the shower.

posted by SJ @ 11:12 PM