The Gym Log

28012007 - The family went to K.K. to send the lil' bro back to school. Woke up around 12.50 pm. Took a brief shower. Went straight to the gym. Started with Body Pump. Saw my English classmate, E. Then, continued with Body Jam with E beside me. 3 rounds of steams in the steam room (surprised to see E in the steam room again) and stayed a while in the sauna. Had a long warm shower. Dried my hair with the cool air.

Labels: Body Jam, Body Pump, Sauna, Steam

posted by SJ @ 11:56 PM 0 comments

27012007 - Had breakfast which was bought while putting on gas. One chocolate bun and one sambal bilis bun in the car. Went to the gym at C. Shopping Centre. Arrived around 11.30 am. By the time I was ready to workout, it was already 12 pm. Ran to C. Complex next to it to see some friends who were participating in a B.Ball competition. After their first game, went back to the gym. Did 10 mins of the usual treadmill and another 15 mins of high intensity cross trainer. The heart rate meter was blinking reminding me of a very high heart rate about 2 - 4 mins. Stretched a lil' bit and some sit ups.

Went back to C. Complex as no one replied my text message to confirm their next game. Went back to the gym for a shower and dried my hair with both the cool and warm air. Put my gym bag in the car and back to C. Complex. Had lunch a Great 1901 with L. We came back just on time for the friends' next game. They won the second game.

Went to P.H. fast food restaurant after their game. Twelve of us ordered 2 large and 2 regular pizzas. I had one slice of large and 1 1/2 slice of regular.

Supper was Laksa at Aunty's.

*Remember to also include food eaten in this blog, not just the major calorie burning activities done.
**It's rather obvious that today, the calorie burnt is less than the calorie being added.

Labels: Cross Trainer, Pizza Hut, Treadmill

posted by SJ @ 11:54 PM 0 comments

19012007 - Went for Kylie Gates' Body Balance class. Only few people were there. Prolly because it was raining. Fun! Fun! Fun!

Labels: Body Balance

posted by SJ @ 10:57 PM 0 comments

18012007 - Been going to the gym almost every single day since the new year. Will allow myself a rest day each week.

Wanted to go to I. Mall in P. for K. Gates class but there was a slight hitch with the car arrangement. So, went to Menara A., the usual hangout place. hehe

Today, started with the 10 mins high intensity training on the treadmill and another 10 mins of the cross trainer. Went for my first body combat class which was sooooo much fun!

Labels: Body Combat

posted by SJ @ 11:44 PM 0 comments

17012007 - Did Body Step with the guidance of a handsome looking instructor. Yet another first attempt. Fuihhh... It was very challenging. The instructor even commented on the amount of sweat I had on me on the 2nd track.

Labels: Body Step

posted by SJ @ 11:54 PM 0 comments

16012007 - Went straight for K. Gates Body Attack class. My first attempt. It was tiring but fun. I still can't manage to do push-ups. Tolong laaah. Bantulah saya. She's great. She looked out for me. (hahaha.. perasan). On the stage, she talked to me a few times to help me with a few moves. Thanx!!

Labels: Body Attack, Kylie Gates

posted by SJ @ 11:48 PM 0 comments

15012007 - Finally, after 4 months, my first Body Pump class. The instructor was Serena. She looked different, more lady like without her Personal Training's outfit. She's good, no doubt. Had fun although my weak arms hurt. It's certainly beacause I've got weak arms and I didn't know which weight I should use. I'll stick to the 1 kg ones next time around. hihihih

Labels: Body Pump, Serena

posted by SJ @ 11:08 PM 0 comments