25032007 - Woooottt!!! Started with about 20 minutes of treadmill. Followed by body jam by Kenny. Twas fun and lively! Then, about 10 minutes of cross trainer. Stretched a lil. 63 sit ups. Some weight training. Ended the stay with 3 steam shots in the steam room and a hot shower.
Just found out the trainer from the
last body jam was a master trainer just like Kylie. Her name's Riyo. No wonder her steps were so clear and easier to follow/understand. (Master Trainer is a trainer who teaches other trainers. They are seniors in both age and training experience.)
Sangat bersemangat nak workout
lagi. I'll try to catch all their classes from now onwards. Muakakakka
Labels: Body Jam, Cross Trainer, Kenny, Master Trainer, Steam, Treadmill
22032007 - Yay! Finally spent 5 hours at the gym. It's not good but yeah better than oversleeping heh. Started with Body Jam by a lady instructor which was so much fun compared to Tony's class. Prolly because I've a preview of the steps yesterday. The class was more lively, energetic and with more attitude. I could feel the positive vibes ya know. hehe
Straight to RPM which was instructed by Herny. Fun and tiring at the same time. The flu and lack of constant exercise contributed to the out of breath and
pancit moments.
Had a dose of my favourite drink - iced lemon tea + 100 plus while looking at the event going on. It was actually a filming for the new reality show, The Firm which is the Malaysian version of The Apprentice. One of 'em was my schoolmate from SMK(P) Sri Aman. Met another amanian there, Tsu Lynn who is Tsu Ann's sister, she was working to promote the new Nike
konon hebat shoes. The shoe was like a gadget by itself with the ability to track your speed and such. The data is then put in a hardisk which could be downloaded and read using the iPod Nano.
Continued my workout by doing yoga. Instructor was Keat Hoe who replaced the normal lady instructor. I enjoyed his class as he did more muscle stretching compared to the other instructors classes' I've been to.
Labels: Body Jam, Keat Hoe, Malaysian, Nike, RPM, shoes, SMK(P) Sri Aman, The Firm, Yoga
21032007 - Went for Body Jam at Wisma C. with R. Instructor was Tony.
First class
tak best. Buat moves
macam orang bodoh.
Tapi buat jugak. Just to get a feel of the new release. Heh
Labels: Body Jam, Tony, Wisma Consplant
15032007 - It's b00b13s day at the gym today! Haha.. Mind you, in Malaysia, it's not a norm to expose your b00b13s even in the female changing room. There were two incidents today. The first one, she was just about to wear her bra. The second one, ermm.. I think she just got out from the shower. Seriously, never in my 6 months in the gym have I seen so much b00b13s exposed in a day at the gym.
There was once, this foreigner, she was fully naked around the changing room. It was a havoc as she did something bizarre in the steam room. She let the steam source run without stop (normally it stops after a while and runs again when the room gets less steamy) and stand naked at the steam source, holding it while standing facing the source. I thought she was trying to please herself sexually. hahaha.. I don't know. She was turned on by it, I guess.
The workout? Hmm.. Haven't gone to the gym for quite sometime. Metabolism rate was really low. So, did yoga with Sharmelee/Sharmanee (not sure). She repeated each moves so many times. Grrr.. I couldn't stand it. I got bored after a while with the repeatations. Boringg...
reminder:
*back pain after 2 days, the pain lasted for at least 3 days*try not to attend her class againLabels: Yoga
09032007 - Went for Body Pump by Sue at The C. shopping mall. It was a new release. Stayed in the steam room for awhile. Had a hot shower to ease the muscle pain. It still hurts now. Ouch.. Then, straight to IKEA.
Labels: Body Pump, IKEA, Sue, The Curve
05032007 - Went for the RPM new release launching at Menara A. The instructors were Lyn and Herny. It was fun and I was literally bathing with my sweat. (Doesn't sound right, but u know what i mean kan? hahah) The intro by Lyn was 5 minutes or so. The class was 45 minutes. Didn't get anything for lucky draw - was never lucky anyway.
After the class, I went straight for Body Balance and people in the class were looking at me like I'm a ghost. (the sweat la) Body Balance was by Cynthia. Twas so relaxing...
Wanted to join the launch of Body Attack. But if I went, I could only go home at about 10.30pm. I've got tonnes of work to do.
Labels: Body Balance, Cynthia, Herny, Lyn, RPM
02032007 - 15 minutes of treadmill and 10 mins of cross training. Then, RPM with Jon as the instructor. It was fun. The steam room has finally been fixed today (I don't think it was fixed because the steam was coming out endlessly but I liked it.. hehe). As usual, took a long hot shower before going home.
Labels: Cross Trainer, Jon, RPM, Treadmill
