Straight to RPM which was instructed by Herny. Fun and tiring at the same time. The flu and lack of constant exercise contributed to the out of breath and pancit moments.
Had a dose of my favourite drink - iced lemon tea + 100 plus while looking at the event going on. It was actually a filming for the new reality show, The Firm which is the Malaysian version of The Apprentice. One of 'em was my schoolmate from SMK(P) Sri Aman. Met another amanian there, Tsu Lynn who is Tsu Ann's sister, she was working to promote the new Nike konon hebat shoes. The shoe was like a gadget by itself with the ability to track your speed and such. The data is then put in a hardisk which could be downloaded and read using the iPod Nano.
Continued my workout by doing yoga. Instructor was Keat Hoe who replaced the normal lady instructor. I enjoyed his class as he did more muscle stretching compared to the other instructors classes' I've been to.
Labels: Body Jam, Keat Hoe, Malaysian, Nike, RPM, shoes, SMK(P) Sri Aman, The Firm, Yoga
posted by SJ @ 11:31 PM
2 Comments:
OMG 5 hours?? thats really is a long time to spend at gym. i wish i am that determined too! the longest ive been was just for 2 hrs.
hahaha.. rasa macam takde kerja. boleh lah dok lama2. padahal byk lg report kena buat.
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