The Gym Log

31052007 - Pegi lari2 10 minit je. Aarrrrggghhh

Labels: Menara Axis, Treadmill

posted by SJ @ 9:30 PM 0 comments

29052007 - Yayy!! Gi gym lagiii!!! Arrived around 8pm. Lari, lari, lari atas treadmill for about 20minutes je. The cross trainers were all occupied as usual! Went on the stepper for 5minutes. Finished with another 5minutes of cross training. Couldn't continue, the leg muscles couldn't handle anymore exercise. PMS lah ni.

Labels: Cross Trainer, Menara Axis, Stepper, Treadmill

posted by SJ @ 10:42 PM 0 comments

26052007 - Sent the lil kid to OU, then headed straight to the C. Ran a bit. Finally went for BodyPump (Riyo kot) after months. Had a brief shower, stayed in the steam room for quite some time, showered, chatted with another member in the sauna room and took my 3rd shower.

The lady signed up for personal training. She has been a member for just a month. ~RM2500 for 25 + 5 free one hour sessions. She said that she normally have one session for 2hours and sometimes she'd get another hour free. So, it's not really an hour session. I guess it depends on the trainer and prolly coz she's new. Lepas ni sure 30minit je. I pernah kena k. Kurang asam punya mamat J!

Labels: Body Pump, One Utama, Riyo, Sauna, Steam, The Curve

posted by SJ @ 10:55 PM 0 comments

25052007 - Had my first Tai-Chi lesson. It started realllllyy slow. But the end was ok as it was a martial art Tai-Chi. The earlier parts were the traditional Tai-Chi.

Continued with BodyJam by Farah. It wasn't that fun. Tak best. Tak tipu. She started slow, it's prolly good for beginners. Her moves were all ermm.. easy. I didn't sweat much. I could say that I did not sweat at all lah! Pelik betul buat BodyJam tak berpeluh sakan. She even admitted she didn't know the steps to some tracks and paksa rela us to pick the track she knew. Yeah, she screwed up her steps a lil bit.

Labels: Body Jam, Farah, Tai-Chi

posted by SJ @ 11:13 PM 2 comments

23052007 - Wanted to go for RPM (cycling class) but by the time I got ready, it was already half an hour after the class started. Sob sob..

The cardio area was almost full. Could only find the stepper machine available and hopped on it right away. Fuiiihhh.. Berpeluh baik punya. Cuma 5minit. Then, a few minutes on the treadmill. hahhaha.. few minutes? hahahahahha.. but the intensity/speed was actually higher than my usual. yayy!! an achievement! tahniah!!

Did pilates by Narvir. It was great. My posture became perfect and I felt good after the class. But it didn't last long... I started slouching after 10 minutes. Muahahaha.. Tak guna betul.

After the class, waited for someone to actually get off the cross trainer. Been eyeing for it since I got there. Couldn't stand the newbies playing with the cross trainer. Tolonglah gi main benda lain, aku nak buang lemak ni. Finally, a man left and I ran towards the machine. Did about 10 minutes of cross training. Yayyy!!

Labels: Cross Trainer, Narvir, Pilates, Stepper, Treadmill

posted by SJ @ 11:08 PM 0 comments

22052007 - Hahahahhah.. Tahniah kepada diri sendiri! I finally went to the gym today after many days of lazing around at home. Went to Wisma C. Started with yoga. There were only 4 of us, so the instructor had their eyes on all of us. Did the head stand and failed on my attempt on the hand stand (owl pose).

Accidentally went into the men's changing room after the class. Hoits, can't blame me. I probably got dizzy after having my head upside down. hahaha..

Went straight for BodyJam after drinking some water. Instructor was Azie, she's fine but the class was boring (kot).

I caught a dirty woman staring at a naked foreigner (an instructor). She almost bumped into me. Gatal. Macam lah ko takde benda2 tu semua. Stare sampai tak tengok orang lain. Thought of just sounding her. Tapi tak berani ah. ahahahha

I thought I saw a staff there looking like my old neighbour. A friend I used to play masak-masak with when we were kids. When I handed over my parking ticket to him at the counter (second encounter), I could confirm it was him as he was wearing his name tag. But tak dapat tegur as he was on the phone. I'll make sure I tegur the next time I see him there. heheh.. oh btw, dia dan adik beradik lelakinya semua comel-comel belaka. sekian, terima kasih.

Labels: Body Jam, Wisma Consplant, Yoga

posted by SJ @ 9:08 PM 0 comments

16052007 - Came in late for BodyJam. Macam bodoh. Tak best langsung. I don't really know why. (Or do I?)

Labels: Body Jam

posted by SJ @ 11:59 PM 1 comments

15052007 - Only half of the running I should do. Arrrgghhh!! Metabolism's running really low. I thought I could increase the intensity by now. But I couldn't even finish up my normal routine. Help me!

BodyJam was okey. Yeah, just okey. I should go to Wisma C more often. Last class was so much fun. It's probably the instructors. Haiihh.. I dunno. It's prolly just me. Haven't been in a good mood these past few days.

Wrapped up with a steam bath. La la la.. best!

Labels: Body Jam, Running, Steam, Treadmill

posted by SJ @ 11:54 PM 3 comments

10052007 - Went for BodyJam at Wisma C. Instructor was Clement and his class was awesome! He always reminds us to be "siow" just before he starts his classes. Many danced with real attitude unlike the b!tch yesterday. They knew how to stay put at their spots even though we moved a lot more than yesterday's class at Menara A.

Ended the workout with about 10 minutes of treadmill.

The drink machine went "siow". Everything was out of order. I wanted to have a drink right after the class, only the iced lemon tea and 100 plus were left. Well, those were the only things I needed I thought as it's been my habit combining half glass of iced lemon tea with another half glass of 100plus. Sedaaaappp... Try letak strawberry juice ganti lemon tea pun sedaaaapppp. I drank my mixture and found it tasted just like plain soda water. Cirit betulllll... Hangin aku! Dah habis tuh, tutup jer lah satu machine tu. Gi tipu2 org buat pe.

Labels: Body Jam, Clement, Treadmill, Wisma Consplant

posted by SJ @ 10:27 PM 3 comments

09052007 - 15 minutes of treadmill. Bodyjam by Kylie and two rounds of steam.
It's great that you dance with attitude and power during the BodyJam class. But errggghh.. there's this one woman, who definitely looked and dressed like a b!tch, danced like the whole studio was hers. We had our first break and when I came back to my spot, suddenly someone appeared right beside me. So I thought, fine lah. She probably just arrived. While dancing, she managed to pushed me step by step to the back and finally to the other end of the studio. Resulting in a huge gap at her original spot I allowed her to be at. I banged into her at least three times. Bodoh ah. She seems drunk and danced lagi over dari the instructor. Her moves were so huge and ugly. She tried to look overly sexy and whatever lah.. arrrgghhh... Selfish b!tch. There were people around you, it's not like everyone else was invisible. Mind your steps lah!

Labels: bitch, Body Jam, Kylie Gates, Steam, Treadmill

posted by SJ @ 11:47 PM 2 comments