The Gym Log

2008-11-29T14:20:00.000+08:00

2008-07-27T15:42:00.000+08:00

We have moved:

http://sak1234.wordpress.com/

2008-05-18T23:44:00.000+08:00

20080518 - LineDanceFunk by Bernard at M. A. with R.

It was about 1 1/2 half hour. The rest of the class continued another 1/2 an hour. Dancing 2 hours non-stop? Where did these people get the energy to do so? Mesti berusaha!

Bodyjam tomorrow at M.S. Yayy!!

Tips utk berjaya. Get a friend! No matter how lazy you are, you know you've promised her/him, you'll move your bump to get to class.

2007-11-27T23:13:00.000+08:00

20071127 - Went into the gym with a smile. hahah.. lama gila tak pegi. ran for about 20 minutes. Joined RPM Challenge instructed by Lynn. Best gilaaa!!!

2007-11-10T20:21:00.000+08:00

Must go to the gym. I'm a fat cow. Ratih, please please paksa I pegi gym. Next week dah takde open house kot, should be ok. Oopppsss.. baru ingat. Ada a few weddings. It's end of the year & it's the time people love to get married :p

I couldn't be bothered to arrange my wedding so that it coincides with the school holidays. I'm a selfish bitch, I know.

2007-10-25T01:11:00.000+08:00

It's Me,

Adalah dimaklumkan bahawa anda tersangatlah gemuk dan yuran jim anda akan dibayar secara automatis walaupun anda tidak singgah walau sesaat pun di sana.

Sila pastikan bahawa bayaran yang dibuat adalah berbaloi dan anda dinasihatkan untuk tidak membazirkan wang ringgit.

Jika anda didapati tidak ke jim selepas habis peperiksaan akhir trimester anda pada hari khamis ini, keahlian jim anda akan ditarik balik oleh tuan yang membayar yuran jim anda, iaitu saya.

Bersukanlah kamu di taman tasik yang penuh dengan mat-mat yang akan menyiul kamu atau berendam lah di dalam kolam renang di kediaman kamu setiap hari walaupun di kala musim hujan.

Sekian untuk makluman.

Yang benar,
Ini-Adalah-Saya.

2007-09-16T14:11:00.000+08:00

Join the crowd @lot328 (Red Canopy, at the End) Bazaar Ramadhan Stadium Shah Alam 3-7pm daily

2007-09-03T23:27:00.000+08:00

20070903 - Went for Yoga by Jean. Couldn't even do the basic posts. Was very stiff after more than a month break from the gym. :(

2007-09-01T23:51:00.000+08:00

20070901 - Managed to drag myself to the gym at C Shopping Center. Ran on the treadmill for a bit. Had to rush for S's engagement lunch, but ended up not going. Haiihhhh

2007-06-14T22:59:00.000+08:00

14062007 - 10 mins of treadmill followed by RPM by Pat. Went into the steam room for a while until a woman with B.O. came in. Entered the next door which was the sauna room. Made a new friend, S, a 19 year old girl from UiTM. She's a sweet, comel girl. She thought I was arabic or prolly mix-blooded. She asked:

"Melayu ke?"

Watever kind of question is that. Takpe lah. Dimaafkan sebab dia comel dan innocent je.

While I was changing, my nose caught the B.O. smell coming from the changing room next to mine. I purposely stood near the water cooler to have a clear view of who was to come out from the door. It was the same lady. She already took her shower but smelt that bad.

Friends, please tell me if ever I have B.O. k. I don't mind, really. I'd really appreciate it. (Tapi kalau mmg dah berpeluh-peluh sbb workout, pastu ckp aku busuk gak, siap lah aku terajang kang)

2007-06-11T21:41:00.000+08:00

11062007 - Treadmill for about 20minutes and yoga by Jean. Yoga best, sakit belakang sekarang. Oucchhh

2007-06-07T22:20:00.000+08:00

07062007 - Went to BodyJam by Cheryl. The class was boring, I tried, I could only stay for half of it. Ran on the treadmill for about 1/2 an hour.

2007-06-05T21:10:00.000+08:00

05062007 - Went for a run after zillions of calorie intake while spending the whole day at the seminar. 15 minutes on the cross trainer. Went for Sue's BodyPump. Penat, tak larat nak tulis.

Arrrhhh.. Just remembered! Gives me spirit to write now!
Freaking parking was RM5 per entry after 5 and RM7 during office hours!! What the heck? I only paid RM4 to park for the whole day at the Sheraton Hotel. Gila Metro Parking cekik darah org. Day time robbery I tell you! Celaka!

Ratih, if u're reading this, kita park kat tepi jalan je lah . Ingatkan nak kereta selamat, celaka betul. Lisa, ya, curse in malay pada I, lebih puas, I know ada orang (bukan u) ckp it's so kampung n she won't do it, tapi bila i baca blog dia, ada je dia curse in malay, ckp tak serupa bikin, watever ah, ko tu pun melayu. It depends on the situation though.

2007-05-31T21:30:00.000+08:00

31052007 - Pegi lari2 10 minit je. Aarrrrggghhh

2007-05-29T22:42:00.000+08:00

29052007 - Yayy!! Gi gym lagiii!!! Arrived around 8pm. Lari, lari, lari atas treadmill for about 20minutes je. The cross trainers were all occupied as usual! Went on the stepper for 5minutes. Finished with another 5minutes of cross training. Couldn't continue, the leg muscles couldn't handle anymore exercise. PMS lah ni.

2007-05-26T22:55:00.000+08:00

26052007 - Sent the lil kid to OU, then headed straight to the C. Ran a bit. Finally went for BodyPump (Riyo kot) after months. Had a brief shower, stayed in the steam room for quite some time, showered, chatted with another member in the sauna room and took my 3rd shower.

The lady signed up for personal training. She has been a member for just a month. ~RM2500 for 25 + 5 free one hour sessions. She said that she normally have one session for 2hours and sometimes she'd get another hour free. So, it's not really an hour session. I guess it depends on the trainer and prolly coz she's new. Lepas ni sure 30minit je. I pernah kena k. Kurang asam punya mamat J!

2007-05-25T23:13:00.000+08:00

25052007 - Had my first Tai-Chi lesson. It started realllllyy slow. But the end was ok as it was a martial art Tai-Chi. The earlier parts were the traditional Tai-Chi.

Continued with BodyJam by Farah. It wasn't that fun. Tak best. Tak tipu. She started slow, it's prolly good for beginners. Her moves were all ermm.. easy. I didn't sweat much. I could say that I did not sweat at all lah! Pelik betul buat BodyJam tak berpeluh sakan. She even admitted she didn't know the steps to some tracks and paksa rela us to pick the track she knew. Yeah, she screwed up her steps a lil bit.

2007-05-23T23:08:00.000+08:00

23052007 - Wanted to go for RPM (cycling class) but by the time I got ready, it was already half an hour after the class started. Sob sob..

The cardio area was almost full. Could only find the stepper machine available and hopped on it right away. Fuiiihhh.. Berpeluh baik punya. Cuma 5minit. Then, a few minutes on the treadmill. hahhaha.. few minutes? hahahahahha.. but the intensity/speed was actually higher than my usual. yayy!! an achievement! tahniah!!

Did pilates by Narvir. It was great. My posture became perfect and I felt good after the class. But it didn't last long... I started slouching after 10 minutes. Muahahaha.. Tak guna betul.

After the class, waited for someone to actually get off the cross trainer. Been eyeing for it since I got there. Couldn't stand the newbies playing with the cross trainer. Tolonglah gi main benda lain, aku nak buang lemak ni. Finally, a man left and I ran towards the machine. Did about 10 minutes of cross training. Yayyy!!

2007-05-22T21:08:00.002+08:00

22052007 - Hahahahhah.. Tahniah kepada diri sendiri! I finally went to the gym today after many days of lazing around at home. Went to Wisma C. Started with yoga. There were only 4 of us, so the instructor had their eyes on all of us. Did the head stand and failed on my attempt on the hand stand (owl pose).

Accidentally went into the men's changing room after the class. Hoits, can't blame me. I ~~probably~~ got dizzy after having my head upside down. hahaha..

Went straight for BodyJam after drinking some water. Instructor was Azie, she's fine but the class was boring (kot).

I caught a ~~dirty~~ woman staring at a naked foreigner (an instructor). She almost bumped into me. Gatal. Macam lah ko takde benda2 tu semua. Stare sampai tak tengok orang lain. Thought of just sounding her. Tapi tak berani ah. ahahahha

I thought I saw a staff there looking like my old neighbour. A friend I used to play masak-masak with when we were kids. When I handed over my parking ticket to him at the counter (second encounter), I could confirm it was him as he was wearing his name tag. But tak dapat tegur as he was on the phone. I'll make sure I tegur the next time I see him there. heheh.. oh btw, dia dan adik beradik lelakinya semua comel-comel belaka. sekian, terima kasih.

2007-05-16T23:59:00.000+08:00

16052007 - Came in late for BodyJam. Macam bodoh. Tak best langsung. I don't really know why. (Or do I?)

2007-05-15T23:54:00.000+08:00

15052007 - Only half of the running I should do. Arrrgghhh!! Metabolism's running really low. I thought I could increase the intensity by now. But I couldn't even finish up my normal routine. Help me!

BodyJam was okey. Yeah, just okey. I should go to Wisma C more often. Last class was so much fun. It's probably the instructors. Haiihh.. I dunno. It's prolly just me. Haven't been in a good mood these past few days.

Wrapped up with a steam bath. La la la.. best!

2007-05-10T22:27:00.000+08:00

10052007 - Went for BodyJam at Wisma C. Instructor was Clement and his class was awesome! He always reminds us to be "siow" just before he starts his classes. Many danced with real attitude unlike the b!tch yesterday. They knew how to stay put at their spots even though we moved a lot more than yesterday's class at Menara A.

Ended the workout with about 10 minutes of treadmill.

The drink machine went "siow". Everything was out of order. I wanted to have a drink right after the class, only the iced lemon tea and 100 plus were left. Well, those were the only things I needed I thought as it's been my habit combining half glass of iced lemon tea with another half glass of 100plus. Sedaaaappp... Try letak strawberry juice ganti lemon tea pun sedaaaapppp. I drank my mixture and found it tasted just like plain soda water. Cirit betulllll... Hangin aku! Dah habis tuh, tutup jer lah satu machine tu. Gi tipu2 org buat pe.

2007-05-09T23:47:00.000+08:00

09052007 - 15 minutes of treadmill. Bodyjam by Kylie and two rounds of steam.
It's great that you dance with attitude and power during the BodyJam class. But errggghh.. there's this one woman, who definitely looked and dressed like a b!tch, danced like the whole studio was hers. We had our first break and when I came back to my spot, suddenly someone appeared right beside me. So I thought, fine lah. She probably just arrived. While dancing, she managed to pushed me step by step to the back and finally to the other end of the studio. Resulting in a huge gap at her original spot I allowed her to be at. I banged into her at least three times. Bodoh ah. She seems drunk and danced lagi over dari the instructor. Her moves were so huge and ugly. She tried to look overly sexy and whatever lah.. arrrgghhh... Selfish b!tch. There were people around you, it's not like everyone else was invisible. Mind your steps lah!

2007-04-27T13:53:00.000+08:00

gemoookkk... dah sebulan tak gi gym!! 30th ni, right after paper mesti, wajib pegi! tido lah kat gym tu.

2007-03-25T23:42:00.000+08:00

25032007 - Woooottt!!! Started with about 20 minutes of treadmill. Followed by body jam by Kenny. Twas fun and lively! Then, about 10 minutes of cross trainer. Stretched a lil. 63 sit ups. Some weight training. Ended the stay with 3 steam shots in the steam room and a hot shower.

Just found out the trainer from the last body jam was a master trainer just like Kylie. Her name's Riyo. No wonder her steps were so clear and easier to follow/understand. (Master Trainer is a trainer who teaches other trainers. They are seniors in both age and training experience.) Sangat bersemangat nak workout lagi. I'll try to catch all their classes from now onwards. Muakakakka

2007-03-22T23:31:00.000+08:00

22032007 - Yay! Finally spent 5 hours at the gym. It's not good but yeah better than oversleeping heh. Started with Body Jam by a lady instructor which was so much fun compared to Tony's class. Prolly because I've a preview of the steps yesterday. The class was more lively, energetic and with more attitude. I could feel the positive vibes ya know. hehe

Straight to RPM which was instructed by Herny. Fun and tiring at the same time. The flu and lack of constant exercise contributed to the out of breath and pancit moments.

Had a dose of my favourite drink - iced lemon tea + 100 plus while looking at the event going on. It was actually a filming for the new reality show, The Firm which is the Malaysian version of The Apprentice. One of 'em was my schoolmate from SMK(P) Sri Aman. Met another amanian there, Tsu Lynn who is Tsu Ann's sister, she was working to promote the new Nike konon hebat shoes. The shoe was like a gadget by itself with the ability to track your speed and such. The data is then put in a hardisk which could be downloaded and read using the iPod Nano.

Continued my workout by doing yoga. Instructor was Keat Hoe who replaced the normal lady instructor. I enjoyed his class as he did more muscle stretching compared to the other instructors classes' I've been to.

2007-03-21T23:16:00.000+08:00

21032007 - Went for Body Jam at Wisma C. with R. Instructor was Tony.
First class tak best. Buat moves macam orang bodoh. Tapi buat jugak. Just to get a feel of the new release. Heh

2007-03-15T23:15:00.000+08:00

15032007 - It's b00b13s day at the gym today! Haha.. Mind you, in Malaysia, it's not a norm to expose your b00b13s even in the female changing room. There were two incidents today. The first one, she was just about to wear her bra. The second one, ermm.. I think she just got out from the shower. Seriously, never in my 6 months in the gym have I seen so much b00b13s exposed in a day at the gym.

There was once, this foreigner, she was fully naked around the changing room. It was a havoc as she did something bizarre in the steam room. She let the steam source run without stop (normally it stops after a while and runs again when the room gets less steamy) and stand naked at the steam source, holding it while standing facing the source. I thought she was trying to please herself sexually. hahaha.. I don't know. She was turned on by it, I guess.

The workout? Hmm.. Haven't gone to the gym for quite sometime. Metabolism rate was really low. So, did yoga with Sharmelee/Sharmanee (not sure). She repeated each moves so many times. Grrr.. I couldn't stand it. I got bored after a while with the repeatations. Boringg...

reminder:
*back pain after 2 days, the pain lasted for at least 3 days
*try not to attend her class again

2007-03-09T20:27:00.000+08:00

09032007 - Went for Body Pump by Sue at The C. shopping mall. It was a new release. Stayed in the steam room for awhile. Had a hot shower to ease the muscle pain. It still hurts now. Ouch.. Then, straight to IKEA.

2007-03-05T23:50:00.000+08:00

05032007 - Went for the RPM new release launching at Menara A. The instructors were Lyn and Herny. It was fun and I was literally bathing with my sweat. (Doesn't sound right, but u know what i mean kan? hahah) The intro by Lyn was 5 minutes or so. The class was 45 minutes. Didn't get anything for lucky draw - was never lucky anyway.

After the class, I went straight for Body Balance and people in the class were looking at me like I'm a ghost. (the sweat la) Body Balance was by Cynthia. Twas so relaxing...

Wanted to join the launch of Body Attack. But if I went, I could only go home at about 10.30pm. I've got tonnes of work to do.

2007-03-02T23:07:00.000+08:00

02032007 - 15 minutes of treadmill and 10 mins of cross training. Then, RPM with Jon as the instructor. It was fun. The steam room has finally been fixed today (I don't think it was fixed because the steam was coming out endlessly but I liked it.. hehe). As usual, took a long hot shower before going home.

2007-02-28T22:28:00.000+08:00

28022007 - RPM with Cameron. One of the instructors' classes I enjoy attending. Talked to him about my bouncing while standing. He gave a few tips. Pretty useful and they worked. Thanks Cameron!

2007-02-26T20:33:00.000+08:00

26022007 - Wanted to sleep in the steam room as I only managed to sleep for two hours last night. The bloody steam room was spoilt so had to go for sauna. Went in and out twice. Thought of going for RPM or maybe Body Balance but my thighs were very tired - PMS related. Took a loooonnnnggg hot shower.

Felt like an idiot.

I had to wear my gym attire after the shower as I didn't bring any other clothes with me. Semi-dried my hair with my gym attire on. Macam org bodoh... I could sense people saying this in their head

"What the hell is this woman doing? She's working out later, but she took a
shower first and dried her hair. How dumb".

That wasn't so bad as I was still in the changing room. Went out looking so stupid with my exercise attire and wet hair. (I don't know if people noticed me, but I felt as though they are - typical Malaysians)

Reminder: Put extra set of clothes in the car - jeans and t-shirt

2007-02-16T23:39:00.000+08:00

16022007 - Went to the C shopping mall as I was scheduled to meet the girls at Italiannies. Went just for RPM. Missed BodyPump.

"So much for your workout!" S. said. Looking at the amount of food & the bottomless Iced Lemon Tea we had, I'm pretty sure that takes at least a week of RPM-ing at the gym. hahah :p

But the photo taking sessions and the running around did help burnt another few calories.

2007-02-04T18:54:00.000+08:00

04022007 - 20 mins of treadmill, stretched a lil and 60 sit ups. 2 rounds of steam in the steamroom and 5 - 10 mins at the sauna.

2007-01-28T23:56:00.000+08:00

28012007 - The family went to K.K. to send the lil' bro back to school. Woke up around 12.50 pm. Took a brief shower. Went straight to the gym. Started with Body Pump. Saw my English classmate, E. Then, continued with Body Jam with E beside me. 3 rounds of steams in the steam room (surprised to see E in the steam room again) and stayed a while in the sauna. Had a long warm shower. Dried my hair with the cool air.

2007-01-27T23:54:00.000+08:00

27012007 - Had breakfast which was bought while putting on gas. One chocolate bun and one sambal bilis bun in the car. Went to the gym at C. Shopping Centre. Arrived around 11.30 am. By the time I was ready to workout, it was already 12 pm. Ran to C. Complex next to it to see some friends who were participating in a B.Ball competition. After their first game, went back to the gym. Did 10 mins of the usual treadmill and another 15 mins of high intensity cross trainer. The heart rate meter was blinking reminding me of a very high heart rate about 2 - 4 mins. Stretched a lil' bit and some sit ups.

Went back to C. Complex as no one replied my text message to confirm their next game. Went back to the gym for a shower and dried my hair with both the cool and warm air. Put my gym bag in the car and back to C. Complex. Had lunch a Great 1901 with L. We came back just on time for the friends' next game. They won the second game.

Went to P.H. fast food restaurant after their game. Twelve of us ordered 2 large and 2 regular pizzas. I had one slice of large and 1 1/2 slice of regular.

Supper was Laksa at Aunty's.

*Remember to also include food eaten in this blog, not just the major calorie burning activities done.
**It's rather obvious that today, the calorie burnt is less than the calorie being added.

2007-01-19T22:57:00.000+08:00

19012007 - Went for Kylie Gates' Body Balance class. Only few people were there. Prolly because it was raining. Fun! Fun! Fun!

2007-01-18T23:44:00.000+08:00

18012007 - Been going to the gym almost every single day since the new year. Will allow myself a rest day each week.

Wanted to go to I. Mall in P. for K. Gates class but there was a slight hitch with the car arrangement. So, went to Menara A., the usual hangout place. hehe

Today, started with the 10 mins high intensity training on the treadmill and another 10 mins of the cross trainer. Went for my first body combat class which was sooooo much fun!

2007-01-17T23:54:00.000+08:00

17012007 - Did Body Step with the guidance of a handsome looking instructor. Yet another first attempt. Fuihhh... It was very challenging. The instructor even commented on the amount of sweat I had on me on the 2nd track.

2007-01-16T23:48:00.000+08:00

16012007 - Went straight for K. Gates Body Attack class. My first attempt. It was tiring but fun. I still can't manage to do push-ups. Tolong laaah. Bantulah saya. She's great. She looked out for me. (hahaha.. perasan). On the stage, she talked to me a few times to help me with a few moves. Thanx!!

2007-01-15T23:08:00.000+08:00

15012007 - Finally, after 4 months, my first Body Pump class. The instructor was Serena. She looked different, more lady like without her Personal Training's outfit. She's good, no doubt. Had fun although my weak arms hurt. It's certainly beacause I've got weak arms and I didn't know which weight I should use. I'll stick to the 1 kg ones next time around. hihihih

2006-12-29T22:41:00.000+08:00

29122006 - Finally to the gym after a 3-day break. Metabolism's running low. Wanted to try the double treadmill N suggested but cheated halfway. Then did some stretching and weights.

2006-12-25T22:54:00.000+08:00

25122006 - Wanted to go to Wisma C., but the normal entrance was locked, was too lazy to look for the other entrance, decided to go to workout at the C and do some shopping later. It was just the treadmill and stretching. Was too tired and ditched the shopping.

2006-12-24T23:57:00.000+08:00

24122006 - Went to Wisma C. as it's closer to home. About 10 minutes of treadmill, cross training and a lil weight training.

2006-12-12T23:12:00.000+08:00

12122006 - Tried the 10mins treadmill thingy N. suggested. It's 1min @ 4km/h, 1 min 5 km/h, 1 min 6 km/h, 1 min 7 km/h, 2 minutes 8 km/h and backwards which is; 1 min 7 km/h and so on. It's a high intensity training which is suppose to be good as the fat burning works the whole day not just during the workout. Then, did some stretching and weight lifting. Felt that that wasn't enough, went for 15mins of cross training, 10 minutes of stepper and a lil more running on the treadmill.

Stayed in the steam room for two steams and a while at the sauna.

Felt feverish after the shower.

2006-12-08T23:24:00.000+08:00

08122006 - This would be the day I burnt the most calories to date. I could say that I burnt at least 600 kcal. Started with 100 kcal at the treadmill, 120 at the cross trainer, another 100 at the wave machine (used it wrongly, so not sure if it counts), 100 at the stepper and about 120 using the cycling machine.

Did some stretching and weight lifting after the treadmill.

Can't recall if I did went to the sauna.. Hmm... I might have.

Spent almost 5 hours at the gym. Although the last 1 1/2 hour was just lounging at the sofa while watching the bodypump class.

2006-11-29T23:50:00.000+08:00

29112006 - Yesss!!!! I finally went to the gym after about three weeks of the absence of fat burning sessions. Went to Wisma C around 7.30 pm. 10 mins of treadmill, 50 kcal of cross training and a few minutes of stepper. Did some stretching and weight lifting as well. Wanted to go back for cardio training but was too lazy/tired.

2006-11-13T19:52:00.000+08:00

rugi lah kalau tak pegi gym sampai dah habis exam ni. rugi nak dekat sebulan. rugi rugi..
have got to steal some time for gym before this thursday's paper.

tomorrow perhaps?

2006-11-12T19:25:00.000+08:00

12112006 - Another non-stop jog at the park. Started with a warming up routine lead by the "personal trainer". We took a new jogging route. Well, it was actually at our normal place, but this time around we went anti-clockwise and the path was slightly longer. Ended with a good cooling down session.

As usual, we had our breakfast. Didn't want to go to mamak like always. Decided to try C.M. Restaurant. The nasi lemak-sotong was awesome!!!

Had late lunch at M's Fast Food Restaurant (u guys should know what M stands for. heheh..). Had lots of fries, the beef foldover and brought back double-cheese-burger for dinner.

*The calories gained were much more than what was shed. Sigh. (At least they were burnt)

2006-11-07T23:43:00.000+08:00

07112006 - Great gym session. Started with 10 minutes of treadmill, 15 mins of cross trainer and some more treadmill. Body balance at 6.45 pm till 7.45 pm. It was fun, relaxing and calm.

The ladies were talking about someone who died when he was working out on the treadmill. He died on the spot.. on the treadmill. I wonder which treadmill it was. The incident happened last Sunday if I'm not mistaken. A lady who witnessed the incident was there and she was talking about her uneasiness after the incident. They were also complaining about the bad customer service the gym was giving and how dirty the changing room was. I've noticed that much earlier tho. One gym was being praised - the T.F. Gotta find out more about the gym. Heard that they have more classes and the fee is lower.

A lady in the body balance class was acting like a bitch. A rude grumpy old lady.

2006-11-06T23:39:00.000+08:00

06112006 - Went to the gym at the C Shopping Centre. Went straight for Pilates at 6.20pm till 7.20pm. Didnt shower at the gym as I had to rush for dinner.

2006-11-05T21:46:00.000+08:00

05112006 - Went jogging at the S.A. Park. Parked near the coffee shop. It was a good run. Didn't stop in the middle like always. I say it was because, I have a theory that I am more fit some time (about a week) after my period.

After that, had roti telur at S. Restaurant in Plaza A.S.

2006-11-02T23:58:00.000+08:00

02112006 - Didn't really remember what I did. A bit of threadmill & the cross trainer. Then went to the sauna & steam room. Sauna was unusually HOT. Didn't stay long.

2006-11-01T23:20:00.000+08:00

01112006 - Went to Wisma C with R. Arrived about half an hour before bodyjam. While waiting for R, did 6 minutes of threadmill and 5 minutes of cross training. The 11 minutes perspired a whole lot of sweat. (Seronok!!)
Bodyjam was fun. Didn't know what's the instructor's name. A slightly-on-the soft-side guy.
(Esok nak pegi berjoget lagi!! yeaaahhhh!!!!)

2006-10-31T23:58:00.000+08:00

31102006 - about 5mins of treadmill je. Had to rush for bodybalance. The class was great. Relaxing. The instructor was A. She's such an angel.
The personal trainer, D, commented on my weight. (Tak guna nya mamat, tau la lepas raya kan)

2006-10-16T21:44:00.000+08:00

16102006 - I went to the gym today!!! Yayyy!! I left Jojo's (my mum's stall - I named it so) at about 5.45pm. Reached the gym slightly after 6pm as the highway was heavy with traffic. Started to work out at 6.30pm. 5mins threadmill, 10mins cross trainer and the stepper. Stopped for two cups of ice lemon tea at 7.05pm to break my fast. Continued some stretching and weights. Finally, my favourite which were the sauna and steam room. Stepped out of the gym at 8.30pm after a brief shower.

2006-10-13T21:19:00.000+08:00

13102006 - I miss gym. Havent been to the gym for 5days already. sob sob

2006-10-08T23:59:00.000+08:00

08102006 - Went to the gym at Menara M. The changing room was huge and nice!! But the workout area looked small and compact. Went in at almost 5pm and went out after shower at 6.25pm.

Started with a few minutes of threadmill (hahahha!!) and cross trainer. Did some stretching at the stretching station. Lifted some weights. Few minutes (hahhaha again!) of stepper and threadmill.

Had to cut everything short as I was fasting and C had arrived at the mall for our dinner date. Went in the steam room for a short while, the sauna and back to the steam room. Showered and dried my hair.

Lalala.. It felt good.

2006-10-07T23:56:00.000+08:00

06102006 - My brother and his friend, F dropped me at the gym. 5minutes of threadmill and about 10minutes of cross-trainer (or is it x-trainer?? entahlah.. apa2 la kan). Couldnt workout much longer as I'm fasting and it was already 6pm. Thought of going for about 10mins of sauna, but received a call from C. He was supposed to pick me up. So, I cancelled sauna as I had not taken my shower yet and he said that he was on his way (didn't want to test his temper again by keeping him waiting).

He called while I was in the shower. He went up to the gym and made an announcement and it sounded something like this.

".(*apa ntah*) a member by the name of Miss It's Me. Please proceed to the front counter. Thank you."

Kentut kau. Ingat aku giler glamer ke?? Ouch.. Luckily no one knew me, so it wasn't obvious that that announcement was for me.

2006-10-05T15:15:00.000+08:00

04102006 - Was dropped by my brother around 5 o'clock at the gym. And yet again, the forgetful old me has forgotten her running shoes!! I left my shoes at home again, this time around, it was at the bottom of the stairs, near the door. When would the shoes get their ways into the car??

As usual, it was the sauna. Spent about 15 minutes or so. Felt like fainting, went out. Tried ringing my brother, but failed (tiga nombor, satu pun tak dapat!!!).

Had a long shower. Dried my hair. As promised, went down at 6pm.

Waited for about 20 minutes for him.

2006-10-02T23:52:00.000+08:00

02102006 - Left the running shoes at home. Sauna with a few makciks.

2006-09-21T09:58:00.000+08:00

hahahhaha.. the gym log won't work if i don't actually fill up on the things i did at the gym and/or if i hardly ever go to the gym rite?? hahahha..
i went a few times, but i just forgot or couldnt find the time to do so due to other commitments.
sigh...
hmm..
i'll update.. whenever.. without the codes i guess.. prolly should use code based on the dates.
also, i have to go to the gym more often. gosh.. must go must go must go.. must must must

2006-08-29T23:52:00.000+08:00

G001 - The first real visit to the gym. Real means I actually did worked out. My personal trainer called right after I arrived at my aunty's house after the registration yesterday. It was fast. Didn't expect him to call so fast, he didn't know that I just registered. Well, it's probably good that we arranged a training session early.

Appointment was at 6pm. I arrived around 5.30pm. Stayed in the changing room for a while. Went out at 5.55pm. Told the receptionist to get my trainer for me. Waited for him for a while. We started with him asking me about my fitness level and such. I had to fill up a form and I felt like it was a tuition session or something as he was helping me filling up the answers.

Then, it was a 6 minutes warm up at the threadmill. If I'm not mistaken he set it to 5km. The last minute, he increased the gradient a little bit, felt like I was walking up the hills. Then, we went to the weights. I'm not familiar with the machines' names yet. The first one was suppose to focus on the chest but I felt more on my arms. The second machine was for the glutes I guess (I felt it on the lower part of my legs) and the third one was for the thighs. The 4th machine wasn't that interesting, I couldn't feel it, I guess coz I didn't do it properly, it focuses on the hand muscles I think. The last equipment was the one that I had to lie down and pull the thing up, it's for the tummy, a bit tough tho as I had to put my legs hanging at 90 degrees angle. Adoii...

The final thing he asked me to do was to use the machine that looks like a stepper machine but I don't think so it is, can't remember what it's called. It works just like you're walking but with two things to step on. (Gosh, I've got to find out the names of these machines. I know they could easily be found on the net, but I'm just too lazy to do so). He asked me to do it for 15 minutes and while on it, he had to go for another session of his.

I sat at the couch in front of the main studio to watch a body combat class which was on. The class was cool! My trainer saw me sitting while he walked passed me and asked me to follow him to get my BMI and Bodyfat calculated. I found out that I'm obese. I know that I'm overweight, didn't even expect that I reached the obese level. I thought I had to shed off 15kgs but now it's 20kgs. I under rate my weight by about 5kgs, it's probably because of the spoilt weighing machine that I'm having in my bedroom.

He probably noticed that I was shocked. My expression always shows how I'm feeling or thinking at that moment. I then went to the changing room to get my stuff in the locker and went home.

2006-08-29T23:43:00.000+08:00

G000 - A second visit to the gym was on the 28th of August. I went just to confirm and register. Paid for the admin fees, August prorate which starts from the 28th itself and the 12th month (August 2007) fees.

Was given a starter pack which consisted of a Superman backpack, water bottle, face towel and a headset. Before I forget, I've to claim another face towel that comes with the RM25 coupon. Was also assigned a personal trainer. The membership card was given on the spot, they took my picture right away using a webcam.

I was excited than ever to come back. Couldn't stay and start right away as I had to study for my two tests the next day.

2006-08-29T23:37:00.000+08:00

G000 - First visit to the gym was Thursday, the 24th of August 2006. Met a consultant there. Obviously what he did was to persuade both my friend "I" and myself to join for a full membership. (We bought an RM25 thingy that was actually for a one-month home membership from this advertising company that came to the campus).

Well, and so, I have been thinking of joining gyms for many many years.. It's just that I didn't think I could afford the monthly commitment (money la, what else!!).

This promo came at the right time, I just got some extra cash from my parents and so, what else, I decided to join the Lifestyle Passport Program. The promotion is that I pay a only certain amount as the administration fee, the fee for the last month which is supposed to be the 12th month (which would be August 2007 as I start in the month of September) and the prorate for August. I only need to start to pay the normal fee in October 2006 as I'm using the RM25 coupon I have for September. Oh did I forget to mention something? I'm also getting my 13th month free!! hehehe.. so it's like I'm paying for 11 months, but I have 13 months. So that's 2 free months.